I’ve been sober since earlier this year, and haven’t touched any alcohol, but lately with the pandemic and being isolated, the urge to start drinking again has been heavily on my mind. What are some coping methods you recommend? I’ve tried to make an appointment to see my therapist, but she never got back to me, and one of the women at the clinic recommended AA once I get my state card.
Does anyone here have experience with using alcohol as a substance that can help me with the urges? Thanks in advance.