As promised, I wanted to share an update on my new therapist.

Luckily, it’s a she since I’m terrified of men. It felt good to get everything off my chest, but unfortunately, I cannot expect results just after one session. I do have a lot of inner healing to do, and a lot of trauma I need to work around, which she explained. I’ll just have to try to push myself so the flashbacks and nightmares don’t get the best of me, you know?
I’m avoiding meds at all costs due to the nasty side effects, and have been looking into CBD Oil, since I already use essential oils and auromatherapy daily.
As for the therapy, I’m grateful she’ll help me learn healthy coping mechanisms for my PTSD.

Join the Conversation


  1. CarmenR Volunteer

    Hi Jamie,

    It’s great to hear that you found a therapist you are comfortable with, as this can make all the difference. It’s so great hearing from you! Please continue to update us!


  2. MetalGaymer

    Hi Jamie

    It is so good to hear that you have found a therapist that you can feel comfortable around. It is important to have reliable support systems and going to a good therapist is a great one. I am by no means an expert on CBD oil but if it works for you, you should definitely use it.

  3. Amit K


    I am so happy for you. It’s good to hear that you found a therapist you are comfortable with. I hope over time you are able to heal. I definitely recommend CBD oil, it is amazing. I look forward to your next update 🙂

    All the best,

    Amit Khan

  4. Megan Volunteer


    This is awesome!! I’m so happy you’re receiving the treatment you deserve! I know my therapist has helped me SO much in my recovery from trauma, and I’m glad that you have the same opportunity. It will really be hard work, but it will definitely be worth it! You’re doing amazing and I’m very proud of you!!

    Best wishes,

  5. rkr18 Volunteer

    Jamie Marie,

    Thanks for keeping us updated. I believe in you, it takes alot of courage to tell someone about this. Please check in periodically with us, we want to continue to here about you and your well being.

    -Marie V

  6. brittneyhahn


    I love, love, love your updates! Therapy can be a long process, but you’re there making progress and taking the time for YOU to heal for YOU. You can do it! Keep pushing yourself. You’ve got it and see the goals.
    I also love essential oils and find eucalyptus so calming. I am happy to hear you feel comfortable and are happy so far with your new therapist.


  7. Hannah

    Hey there,
    It seems like you know a lot of what you need to do to heal and move forward in therapy, which is really good! Setting up goals like that will be good in the long run and hopefully you’ll see more improvement soon. It sounds like things are moving up for you. Keep us updated! It’s always nice hearing from you!

  8. Erin O'Callaghan Day Captain

    I am glad to hear it’s going well so far. I hope she continues to be helpful.


  9. Kristen Eby

    Hey Jamie Marie, this is good news! Therapy can be a long process, but taking that first step, I think, is the hardest. I have no doubt you’ll work together in your healing process and find ways to cope with your PTSD. You got this, love.


  10. Kailey2298 Volunteer

    Hi Jaime Marie,
    I’m so glad you feel comfortable and have a positive outlook towards therapy! You’re doing great and were so proud of you! Please continue to update us with how your doing and remember were always here to listen. Your so strong and we believe in you, if you need anything let us know!

  11. Solongago Volunteer

    It sounds like a good start. When I contacted the facility that harbors therapists, the one I was referred to didn’t fit my schedule, so I asked if there were others. I told them to strike the guys off the list. They were happy to do so. I think gender is a valid deciding factor when we are looking for a therapist. And other survivors might even work with guys and do great with them. It’s still valid for others of us to want to work with a woman. You are not alone.

    Good luck, and keep us updated. I think it is helpful to hear other’s experiences or to run ours by others, so we get an idea of what is normal/what to expect.

  12. haleymorecraft Volunteer

    Jamie Marie,

    It’s so good to hear from you! I hope that she continues to be a great fit as you continue to move forward. I’m rooting for you. Also, love hearing the updates! We are always here to listen. I believe that it’s uphill from here for you, sounds like things are improving, and I’m proud of you!!

  13. Alyssa Day Captain

    Hi Jamie Marie,
    I’m so happy you like your new therapist. Hopefully you will see improvement soon. I’m so proud that you are getting the help that you want because it will all be worth it in the end. It’s okay that you’re still scared of men. It’s something that you can work on with your therapist. When you’ve been through something that traumatic you have to take your time.
    Thank you for updating us and if you need anything else we are here for you.

  14. music2799 Day Captain

    Hi Jamie Marie,
    Thank you for updating us. It’s great that you were able to tell your therapist everything and essentially get the weight off your shoulders. I hope therapy keeps helping you! We’re proud of you, and we believe in you. If you need anything, please feel free to ask.

  15. Jacqui

    Hi Jamie Marie,
    I’m glad to hear that you felt comfortable enough to get everything off your chest. Maybe there will not be big results, but I think you had some good results if you’re happy about it. You are doing great. Keep going. We are so proud of you

  16. blashea Volunteer

    Hi! I am so proud of you for continuing to push yourself. That takes so much strength. We all believe in you and are supporting you. I’ve used CBD oil and I personally like it. It helped me calm down a lot . I hope that things continue to improve for you! I look forward to the next update.

  17. Bluebell13 Volunteer

    Hi Jamie Marie,
    I am so glad that you were able to have your first session with your new therapist. It sounds like things are off to a good start between you. We are also still here for you when you need to talk.
    Sending you love and strength,

  18. Turnschaosintoart Day Captain

    Hi Jamie Marie!
    This is great news. I know it will be a lot of work but it will be worth it in the end. I love essential oils. They are one of my favorite go to when I have a bad day and need to relax. I also have heard good things about cbd oils as well. Hopefully that will help. I agree with you having a female therapist helps especially when you are trying to work through trauma involving men. I won’t see a male either because I too don’t trust them. But I am getting there thanks to my sessions. I can understand not wanting to take medication and I hope you don’t need to but just know there is nothing wrong in a little assistance especially when trying to work through the ptsd. I hope the ptsd treatment goes well and starts helping. It will be hard at first but it will get better. I wish you the best of luck and hope that you have found a good and trust worthy therapist who will help you on this journey.