As promised, I wanted to share an update on my new therapist.
Luckily, it’s a she since I’m terrified of men. It felt good to get everything off my chest, but unfortunately, I cannot expect results just after one session. I do have a lot of inner healing to do, and a lot of trauma I need to work around, which she explained. I’ll just have to try to push myself so the flashbacks and nightmares don’t get the best of me, you know?
I’m avoiding meds at all costs due to the nasty side effects, and have been looking into CBD Oil, since I already use essential oils and auromatherapy daily.
As for the therapy, I’m grateful she’ll help me learn healthy coping mechanisms for my PTSD.