Self Care

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Self Care

We’ve met so many people who work relentlessly to help others and never dedicate time to themselves. While noble, it is easy to end up overwhelmed and unhappy. Have you ever heard the saying that you can’t pour from an empty cup? In this episode, we discuss the meaning and importance of self care, it’s place in society and what it looks like to different people. Take a chance on yourself and listen!


More to the Story involves discussions surrounding sexual violence, sexual assault and sexual abuse. Some listeners may find the content disturbing. This podcast may not be suitable for all audiences and listener discretion is advised.


  • Recorded by Jamie Sivrais
  • Research: Heather Glenn-Gunnarson and Bethany Ellen
  • Voices: Jamie Sivrais, Pinky Anderson and Stacey Walden
  • Music provided by
  • Artwork provided by Aaron May at
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