Ask A Counselor Mailbag (part 1)
In this 2-part series, we answered your submitted questions, and we brought in counselor Carolyn Zahner LISW-S to help us do just that. Part 1 covers what a person can expect when they first go to see a counselor, and Part 2 covers more personalized questions surrounding trauma, finding support, and moving forward through healing.
The following things are referenced in our conversation:
Counseling “yarn” depiction
The Courage To Heal by Ellen Bass and Laura Davis
The Courage To Heal Workbook by Laura Davis
Find a therapist near you at Psychology Today
Learn more about Carolyn Zahner at carolynzahner.com