Ask A Counselor Mailbag (part 1)

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Ask A Counselor Mailbag (part 1)

In this 2-part series, we answered your submitted questions, and we brought in counselor Carolyn Zahner LISW-S to help us do just that. Part 1 covers what a person can expect when they first go to see a counselor, and Part 2 covers more personalized questions surrounding trauma, finding support, and moving forward through healing.

The following things are referenced in our conversation:
Counseling “yarn” depiction
The Courage To Heal by Ellen Bass and Laura Davis
The Courage To Heal Workbook by Laura Davis
Find a therapist near you at Psychology Today

Learn more about Carolyn Zahner at


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